My Pantry Essentials

I am often asked what my pantry staples are, and what I tend to have on hand for baking or cooking. Originally, I created this list for a friend, and have now expanded it to what it is here. This list of my pantry staples (not including spices!) details my reasoning and suggested uses. Gluten-free, but mostly Grain-free pantry…

Raw Caramel Dip

This sweet snack perfectly compliments slices of freshly cut apple slices. Since it is that time of year, this is a great treat to bring to work for an afternoon pick-me up. My coworkers spread this on “corn crisps” and on hunks of banana–so it can be versatile and not strictly for apple slices. This recipe…

Perfectly Roasted Cauliflower

This head of cauliflower came from Stutzman’s farm-stand in Dover-Foxcroft, Maine. I knew immediately I wanted to simply roast it with a little olive oil. I think I could have eaten all the cauliflower out of the pan–all by myself. Perfectly Roasted Cauliflower  Serves 4 1 head of cauliflower, chopped 2 TBL olive oil sea…

Peanut Butter & Carob Yogurt Frozen DOG Treats

Here is a recipe for some frozen dog treats that I made for my favorite pups ( of course, with a little help from Maude.). These grain-free, frozen treats are intended for dogs, but there is not a single ingredient that a human could not eat too. I even tasted the batter! Needless to say, the dogs…