Honey Almond Meal Muffins

Honey Almond Meal Muffins. makes 6 muffins Wet Ingredients  2 cups almond flour 1/4 cup of arrowroot starch 1/2 tsp sea salt 1/2 tsp baking soda Dry Ingredients 2 organic eggs 1/4 cup olive oil 1/4 cup honey 1 TBL dried lavender buds (optional) Preheat the oven to 350 degrees. Line a muffin tin with 6 muffin…

Seed, Nut, & Coconut Granola

Happy belated New Year. I hope everyone had a beautiful, relaxing holiday with friends and family, I know that I certainly did. For the past few weeks, I felt a bit off the grid and I admit that it has taken me quite a bit of time to gain energy back and find a routine…

Carrot & Date Muffins

Yesterday was a sunny winter Sunday, the warmth of the sun made up of the chill in the air. There is something special about the quiet and stillness of a Sunday morning, and for me it was being curled up on the couch drinking coffee with dogs napping on my lap. Before we traveled to…

Beet Greens and a Fried Egg

Over this past weekend, we spend the last of August’s glorious days & evenings with friends & family in Sebec, Maine. Our visit to my dad’s house was spent playing croquet & forging through his beautiful vegetable garden, inspiring all of our meals. We stayed up late chatting, snacking, drinking, sharing, laughing…it was all good….

Power Breakfast: Quinoa, Sauteed Garlicky Kale, & Avocado

Sometimes a hearty breakfast can really get you through the day. Especially if you foresee yourself having a particularly active day: hiking, swimming, gardening, or whatever activity close to your heart. Quinoa is an ancient nutritious super seed beloved by natives of Central and South America for generations. This tiny seed is incredibly nutrient rich…